Books to Enhance Wellbeing, Manage Anxiety and Embrace Life Challenges A Holistic Approach to Addressing Anxiety and Depression Our thoughtfully curated reading selection offers a valuable opportunity to significantly enhance one’s wellbeing while also effectively managing anxiety. These carefully chosen books serve as a comprehensive guide through life’s various transitions […]
Christmas is a joyful season known for feasting and treasured moments with family and friends. Yet, for those navigating mental health challenges, such as childhood trauma, bereavement this festive period can be an emotional roller-coaster. Mothers dealing with post-natal depression might find it particularly daunting. The hustle of gift shopping […]
Today I would like to talk about Relocation Anxiety. I love to travel but relocating due to work or family commitments was enormous task for me. Each time I would withdraw and hide my emotions, feelings and thoughts as felt no-one wants to hear my fears. If you regularly experience anxiety, then […]
No Parents expect to face the baby loss. A roller-coaster of emotions is a normal reaction to the loss. Unexpected death is difficult to process, and the death of a child even more so. Parents are shocked and do not understand what they need to do. Family is disorientated and […]